Do you fear meeting new people? Do you fear engaging in new social environments? Do you get lost for words when engaging in conversation with others? If so you would possible be considered a shy person, there's a fine line between being generally shy and having extreme shyness or possibly even social anxiety/ disorder!
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If you consider yourself to be timid around new people and are aware of your shyness then there's certainly no cause for concern. Shyness is very much "conditioning" you can start taking corrective measures to form new habits and eliminate shyness from your life.
However it's worth noting that there is no overnight "miracle" cures for overcoming shyness! Learning to overcome shyness certainly isn't a process that can be completed over-night. You need to work on identifying the negative habits are damaging your confidence around others and work to weed out these negative habits.
Ways To Overcome Shyness
If you're going to make long-lasting changes in overcoming your shyness then you need to be consistent. Learn new techniques and continually work on weeding out the negative habits that are causing your shyness. The following are a few key areas you should consider for overcoming shyness.
Inner Dialogue
You wouldn't believe how much of a significant impact our inner-dialogue has on many different facets of our lives. If your inner-dialogue is negative it can have a negative impact on your confidence which will result in you feeling inferior around others. The key is to acknowledge your thoughts and self-talk and try to identify and weed out the negative and self-destructive dialogue.
You could try using affirmations to help you counteract your negative inner-dialogue. Affirmations have proven to be very effective for re-programming the mind on a subconscious level and targeted affirmations may even help towards overcoming your shyness.
Work on your Self-Confidence
Throughout our lives we will encounter different experiences to which some we feel inadequate or perhaps inferior whilst others we'll feel confident and ready to take on the challenge ahead. Now imagine that you had a choice between the two; either being unsure and lacking confidence or being ready and confident in yourself. You'd much rather be confident in yourself right?
If you want to feel more confident around new people and when faced with new social environments then consider these tips:
Learning to deal with rejection is also important for overcoming shyness. Unfortunately everyone has to deal with rejection throughout their lives, there's just no avoiding it! You need to learn to embrace rejection and just shrug it off as a difference in opinions or whichever best fits the situation.
Let's say for example that you are extremely shy around members of the opposite sex. You may debate making a move for fear of rejection but this will only mean you squander an opportunity and by allowing yourself to give in to "fear of rejection" will only damage your attempts for overcoming shyness.
There are a number of different examples I could use here but the main thing to take away is that you need to accept rejection for what it is and move forwards. It may be that you have had to deal with a lot of rejection in the past which can have a significant psychological impact but living in these past memories and habits will only deter you from overcoming your shyness.
Do you need help in overcoming shyness? If you suffer from shyness, you probably often wish that your shyness would instantly go away, never to return. For some people, being shy can be a small problem. For others, shyness can be life crippling.
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Some people suffer from extreme shyness that is very intense. Extreme shyness can result in a life of lost opportunities in love, friendship, dating and career opportunities.
People who are extremely shy can feel absolutely overwhelmed with uncomfortable emotions and physical sensations every time they try to talk to somebody. Even if they are talking to someone they know quite well, they are filled with terrible shyness sensations of feeling ashamed and worry over being judged. Their heart may pound uncontrollably, their face may flush red with embarassment, and their voice may tremble.
For some people who are extremely shy, it can seem easier just to give up and try avoid the social situations that cause these shyness symptoms to appear.
Unfortunately, when shy people give up talking to others, they end up reinforcing their shyness symptoms. They also end up creating a life of increasing loneliness for themselves.
So, what can shy people do to overcome their fears of talking and interacting with others? If someone has a case of shyness that is moderate, more practice in being sociable can help. The worst thing to do for shyness is to avoid social situations.
Should a shy person seek help from a therapist? In some cases seeing a therapist for shyness can be a good idea. There are forms of psychotherapy that can help overcome shyness, and there are forms of psychotherapy that don't seem to alleviate shyness at all.
Those forms of therapy where a patient has to dig deeply into the past to uncover all sorts of incidents and trauma don't work to overcome shyness.
There are other forms of therapy that seem to work better in helping shy people overcome their fears and become more sociable. Two of the most successful forms of therapy for overcoming shyness are cognitive therapy and behavioral therapy.
Cognitive therapy encourages the shy person to notice the kinds of harsh, judgmental thoughts he is having when he is trying to talk to people, and teaches the person to change his thinking patterns.
Behavioral therapy offers a very structured program with a system of rewards for completing the desired behavior. For example, a person who is afraid of talking to women can accumulate a number of points for initiating conversations with women, and these points can then be traded for a reward.
For people who suffer from social phobia, some anti-depressant drugs such as Paxil have been shown to be helpful, but the improvement in sociability will only last as long as the drug is taken. When the drug is discontinued, the beneficial effect will wear off.
A shy person who has a mild form of shyness may be able to improve their situation simply by reading articles and books on dealing with shyness, and by implementing the suggestions offered.
A more severe case of shyness or social phobia may require the help of a trained professional who has a good track record of success in helping shy people overcome their problems.
The effort to get rid of shyness is worth it, because a lifetime of good friendships and relationships awaits.
Confidence is something that some people just seem to be blessed with. For some, the experience ofmeeting new people and being subject of others’ attention is a breeze. For other people, however, shyness can be a big worry. Left to develop, it can lead to the avoidance of social situations and make it difficult to enjoy aspects of life that would otherwise be pleasurable. The good news is that shyness can be overcome, it just takes a little a time; here are 3, easy to practice, tips for overcoming shyness:
RELATED ARTICLES
How To Overcome Shyness: 3 POWERFUL Tips For Overcoming Shyness
Benefits of overcoming shyness and social anxiety
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How to overcome shyness?
Overcoming shyness by doing less talking!
One of the tips for overcoming shyness may sound like an anomaly; however it’s a universal truth that people love to talk about themselves. It may be about their new car, their kids, their promotion; whatever it is, you can use it to your advantage. Put simply, if you find it difficult to engage in conversation with new people, capitalize on the other person’s willingness to talk! Try to prepare a few open ended questions that will allow people to talk about their own lives and experiences. If you think about these questions in advance, you can avoid the uncomfortable feeling of being at a loss for what to say. As your confidence builds and you start to make some headway in your quest towards overcoming shyness, you should aim to pick up on something that has been said in the response to your original question in order to ask an additional question. However, don’t put too much pressure on yourself initially; overcoming shyness can take some time. Stick to your 2 or 3 prepared open questions, and feel proud that you managed to have a conversation (even a short one!) with someone new.
Overcoming shyness by remembering details
Overcoming shyness can allow you to engage more freely in conversation, and people will warm to you immediately if you can make them feel important or special in some way. Another on of our great tips for overcoming shyness is all about details. If you’re meeting someone you’ve met previously, remembering some detail about them can really help to get the conversation rolling. You might find this a little tricky at first, but with practice, it will get easier. Try to make a mental note of their name or something they’ve told you about their life. If, for example, someone tells you that they’re just about to move house, the next time you see them you can open with, “How are things going with the new house?” This would be a very good open question and you’ll most likely find that you don’t need to talk again for at least 5 minutes!
Giving compliments
Giving a compliment can be useful if you’re at a complete loss for what to say to someone and it is a great step towards overcoming shyness. A simple, “That’s a beautiful dress”, can be enough to get someone talking, giving you time to collect your thoughts.
Although these tips may seem very simple, making small changes gradually in how you interact with people can lead to a big improvement in self confidence. Use them as a starting point and start your journey towards overcoming shyness today.
RELATED ARTICLES
Learn How to Overcome Shyness
Overcoming Shyness
How to overcome shyness?
Overcoming Shyness and Social Phobia - key methods
If you consider yourself to be timid around new people and are aware of your shyness then there's certainly no cause for concern. Shyness is very much "conditioning" you can start taking corrective measures to form new habits and eliminate shyness from your life.
However it's worth noting that there is no overnight "miracle" cures for overcoming shyness! Learning to overcome shyness certainly isn't a process that can be completed over-night. You need to work on identifying the negative habits are damaging your confidence around others and work to weed out these negative habits.
Ways To Overcome Shyness
If you're going to make long-lasting changes in overcoming your shyness then you need to be consistent. Learn new techniques and continually work on weeding out the negative habits that are causing your shyness. The following are a few key areas you should consider for overcoming shyness.
Inner Dialogue
You wouldn't believe how much of a significant impact our inner-dialogue has on many different facets of our lives. If your inner-dialogue is negative it can have a negative impact on your confidence which will result in you feeling inferior around others. The key is to acknowledge your thoughts and self-talk and try to identify and weed out the negative and self-destructive dialogue.
You could try using affirmations to help you counteract your negative inner-dialogue. Affirmations have proven to be very effective for re-programming the mind on a subconscious level and targeted affirmations may even help towards overcoming your shyness.
Work on your Self-Confidence
Throughout our lives we will encounter different experiences to which some we feel inadequate or perhaps inferior whilst others we'll feel confident and ready to take on the challenge ahead. Now imagine that you had a choice between the two; either being unsure and lacking confidence or being ready and confident in yourself. You'd much rather be confident in yourself right?
If you want to feel more confident around new people and when faced with new social environments then consider these tips:
- Start pursuing activities you enjoy that bring about that feel good factor (I recently started playing tennis again and this has have gave me heaps more energy and enthusiasm)
- Work on your appearance; you want to make sure you feel comfortable and confident in what your wearing and your personal appearance. Take a little time to properly prepare yourself before going about your daily routine.
Learning to deal with rejection is also important for overcoming shyness. Unfortunately everyone has to deal with rejection throughout their lives, there's just no avoiding it! You need to learn to embrace rejection and just shrug it off as a difference in opinions or whichever best fits the situation.
Let's say for example that you are extremely shy around members of the opposite sex. You may debate making a move for fear of rejection but this will only mean you squander an opportunity and by allowing yourself to give in to "fear of rejection" will only damage your attempts for overcoming shyness.
There are a number of different examples I could use here but the main thing to take away is that you need to accept rejection for what it is and move forwards. It may be that you have had to deal with a lot of rejection in the past which can have a significant psychological impact but living in these past memories and habits will only deter you from overcoming your shyness.
Do you need help in overcoming shyness? If you suffer from shyness, you probably often wish that your shyness would instantly go away, never to return. For some people, being shy can be a small problem. For others, shyness can be life crippling.
RELATED ARTICLES
How to Stop Being Shy - 7 No-Worry Ways to Overcoming Shyness
How to overcome shyness?
Learn To Overcome Shyness
3 Steps to Overcome Shyness
Some people suffer from extreme shyness that is very intense. Extreme shyness can result in a life of lost opportunities in love, friendship, dating and career opportunities.
People who are extremely shy can feel absolutely overwhelmed with uncomfortable emotions and physical sensations every time they try to talk to somebody. Even if they are talking to someone they know quite well, they are filled with terrible shyness sensations of feeling ashamed and worry over being judged. Their heart may pound uncontrollably, their face may flush red with embarassment, and their voice may tremble.
For some people who are extremely shy, it can seem easier just to give up and try avoid the social situations that cause these shyness symptoms to appear.
Unfortunately, when shy people give up talking to others, they end up reinforcing their shyness symptoms. They also end up creating a life of increasing loneliness for themselves.
So, what can shy people do to overcome their fears of talking and interacting with others? If someone has a case of shyness that is moderate, more practice in being sociable can help. The worst thing to do for shyness is to avoid social situations.
Should a shy person seek help from a therapist? In some cases seeing a therapist for shyness can be a good idea. There are forms of psychotherapy that can help overcome shyness, and there are forms of psychotherapy that don't seem to alleviate shyness at all.
Those forms of therapy where a patient has to dig deeply into the past to uncover all sorts of incidents and trauma don't work to overcome shyness.
There are other forms of therapy that seem to work better in helping shy people overcome their fears and become more sociable. Two of the most successful forms of therapy for overcoming shyness are cognitive therapy and behavioral therapy.
Cognitive therapy encourages the shy person to notice the kinds of harsh, judgmental thoughts he is having when he is trying to talk to people, and teaches the person to change his thinking patterns.
Behavioral therapy offers a very structured program with a system of rewards for completing the desired behavior. For example, a person who is afraid of talking to women can accumulate a number of points for initiating conversations with women, and these points can then be traded for a reward.
For people who suffer from social phobia, some anti-depressant drugs such as Paxil have been shown to be helpful, but the improvement in sociability will only last as long as the drug is taken. When the drug is discontinued, the beneficial effect will wear off.
A shy person who has a mild form of shyness may be able to improve their situation simply by reading articles and books on dealing with shyness, and by implementing the suggestions offered.
A more severe case of shyness or social phobia may require the help of a trained professional who has a good track record of success in helping shy people overcome their problems.
The effort to get rid of shyness is worth it, because a lifetime of good friendships and relationships awaits.
Confidence is something that some people just seem to be blessed with. For some, the experience ofmeeting new people and being subject of others’ attention is a breeze. For other people, however, shyness can be a big worry. Left to develop, it can lead to the avoidance of social situations and make it difficult to enjoy aspects of life that would otherwise be pleasurable. The good news is that shyness can be overcome, it just takes a little a time; here are 3, easy to practice, tips for overcoming shyness:
RELATED ARTICLES
How To Overcome Shyness: 3 POWERFUL Tips For Overcoming Shyness
Benefits of overcoming shyness and social anxiety
Overcoming Shyness
How to overcome shyness?
Overcoming shyness by doing less talking!
One of the tips for overcoming shyness may sound like an anomaly; however it’s a universal truth that people love to talk about themselves. It may be about their new car, their kids, their promotion; whatever it is, you can use it to your advantage. Put simply, if you find it difficult to engage in conversation with new people, capitalize on the other person’s willingness to talk! Try to prepare a few open ended questions that will allow people to talk about their own lives and experiences. If you think about these questions in advance, you can avoid the uncomfortable feeling of being at a loss for what to say. As your confidence builds and you start to make some headway in your quest towards overcoming shyness, you should aim to pick up on something that has been said in the response to your original question in order to ask an additional question. However, don’t put too much pressure on yourself initially; overcoming shyness can take some time. Stick to your 2 or 3 prepared open questions, and feel proud that you managed to have a conversation (even a short one!) with someone new.
Overcoming shyness by remembering details
Overcoming shyness can allow you to engage more freely in conversation, and people will warm to you immediately if you can make them feel important or special in some way. Another on of our great tips for overcoming shyness is all about details. If you’re meeting someone you’ve met previously, remembering some detail about them can really help to get the conversation rolling. You might find this a little tricky at first, but with practice, it will get easier. Try to make a mental note of their name or something they’ve told you about their life. If, for example, someone tells you that they’re just about to move house, the next time you see them you can open with, “How are things going with the new house?” This would be a very good open question and you’ll most likely find that you don’t need to talk again for at least 5 minutes!
Giving compliments
Giving a compliment can be useful if you’re at a complete loss for what to say to someone and it is a great step towards overcoming shyness. A simple, “That’s a beautiful dress”, can be enough to get someone talking, giving you time to collect your thoughts.
Although these tips may seem very simple, making small changes gradually in how you interact with people can lead to a big improvement in self confidence. Use them as a starting point and start your journey towards overcoming shyness today.